Let's Learn The Names of Das Mahaavidyaas

Understanding the Roots of Negativity

The weight of negativity is such that it more than affects our moods for a moment in the day or just for a day. As we all know powerful moods can even be carried with us for a week or more. The implications of what that can look like or how it can be held in the body varies. Negativity--A Hidden Weight Chronic negativity can trigger stress responses in the body, which, over time, may contribute to physical discomfort and vulnerability. Varies to such a high degree that for some it becomes debilitating physically--impeding mobility, affecting the body in ways that manifest as heart conditions, immunity conditions, etc with no explanations that make sense to medical professionals. If you are unaware of what negativity is doing to your physical well-being and neglect to realize just how real these effects are you will find yourself stuck, retreating from society and only becoming worse. Sarah's Story This has been the case with a recent client who has been struggli...

CASE NOTES #002: When a Cold Is More Than a Cold

When a Cold Is More Than a Cold: Unmasking the Subtleties of Shadow Work It's easy to dismiss a scratchy throat or a lingering ache. After all, the world is swimming in viruses, and sometimes a cold is just a cold. But sometimes, the shadows cloak themselves in the mundane, and what feels like a simple flu is actually something far more complex—and spiritual. We recently worked with a client who was convinced she was caught in the grip of a common virus. She’d been in close contact with someone who tested positive for COVID, and the narrative seemed clear. Five days later, the first, subtle signs appeared: a raw, persistent throat and a flurry of sneezes. Two days after that, a thick, insistent congestion began to set in, compounding the initial discomfort. But then, the illness took a sinister turn. The next morning, she was plunged into an experience of profound physical misery. This wasn't just 'the flu'—this was a deep, soul-crushing heavin...

Finding Balance in Your Relationships

We often hear about the importance of balance in life – work and play, giving and receiving. But what about the balance in our closest relationships? Think of it like the ancient concept of Yin and Yang, two seemingly opposing yet interconnected forces that create harmony when they flow together. When this balance is disrupted between partners, it can manifest in subtle – and sometimes not-so-subtle – ways. So, how can you tell if the Yin and Yang are a little out of sync in your relationship? Let's consider these points: 1. The Uneven Playing Field Have you found yourself in a situation where your partner is the sole provider, the driving force behind your success, while you feel financially or professionally dependent? Or perhaps the roles are reversed. While supporting each other is crucial, an extreme imbalance in areas like finances or career can create a dynamic that stifles individual growth and breeds resentment. When one person consistently carries the weight of external ...

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