The weight of negativity is such that it more than affects our moods for a moment in the day or just for a day. As we all know powerful moods can even be carried with us for a week or more. The implications of what that can look like or how it can be held in the body varies. Negativity--A Hidden Weight Chronic negativity can trigger stress responses in the body, which, over time, may contribute to physical discomfort and vulnerability. Varies to such a high degree that for some it becomes debilitating physically--impeding mobility, affecting the body in ways that manifest as heart conditions, immunity conditions, etc with no explanations that make sense to medical professionals. If you are unaware of what negativity is doing to your physical well-being and neglect to realize just how real these effects are you will find yourself stuck, retreating from society and only becoming worse. Sarah's Story This has been the case with a recent client who has been struggli...
We often hear about the importance of balance in life – work and play, giving and receiving. But what about the balance in our closest relationships? Think of it like the ancient concept of Yin and Yang, two seemingly opposing yet interconnected forces that create harmony when they flow together. When this balance is disrupted between partners, it can manifest in subtle – and sometimes not-so-subtle – ways. So, how can you tell if the Yin and Yang are a little out of sync in your relationship? Let's consider these points: 1. The Uneven Playing Field Have you found yourself in a situation where your partner is the sole provider, the driving force behind your success, while you feel financially or professionally dependent? Or perhaps the roles are reversed. While supporting each other is crucial, an extreme imbalance in areas like finances or career can create a dynamic that stifles individual growth and breeds resentment. When one person consistently carries the weight of external ...